Budget Recipe: Stir Fry
  • 375g turkey, sliced (£2.59)
  • 150g bean sprouts (21p)
  • 1 carrot, cut into matchsticks (6p)
  • A few leaves of cabbage, finely sliced (10p)
  • 1 onion, sliced (12p)
  • 1 glove of garlic, crushed (10p)
  • 1tbsp soy sauce (6p)
  • 200ml chicken stock (2p)
  • 1tbsp oil (1p)
  • 250g noodles (67p)
Total cost - £3.94 for a family of 4 - 99p each
  1. Heat the oil in a large pan or wok and when hot add the turkey.
  2. Cook for a few minutes stirring then add the onions.
  3. In a separate pan, cook the noodles for 4 minutes.
  4. When the onions are slightly softened, add the carrots and cook for a few minutes.
  5. Then mix in the cabbage and bean sprouts.
  6. When the noodles are cooked, drain then add to the pan.
  7. Stir in the soy sauce and chicken stock and stir for about a minute.
Recipe by Skint Dad at https://skintdad.co.uk/budget-recipe-stir-fry/