Supermarket vouchers and printable coupons can and will knock money off your shop and get you free food. Here’s where to find them in the UK.
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Reducing the cost of your supermarket spend can be easy enough using meal planning, shopping for own-branded goods, cooking from scratch, and bulk cooking/freezing.
In fact, it’s this routine (as well as a few other things…) that we managed to cut our food shop bill in half a few years back.
While I’ve confessed to not being a super-fan of extreme couponing in the past (as you can make savings just as easily in other ways), I will certainly NEVER turn down a coupon and will actively use them.
What kind of coupons are there?
Supermarket coupons and vouchers come in different formats.
The most common used to be paper printable coupons which get scanned at the till and retained by the cashier (although some of them do have multiple uses). Coupons will either be pre-printed or you’ll need to print them out yourself.
While you can still get them in paper form, money off vouchers for supermarkets and food via mobile apps is becoming a lot more popular.
You can also get coupons online which you can use for online stores, as well as using vouchers and offers from different smartphone apps.
Lastly, although not exactly coupons, you can also sign up for company newsletters to access a load of birthday freebies which will see you receive vouchers and money off offers.
Can I coupon in the UK?
It’s a whole lot of YES – you can effectively save money on your shop using food coupons.
However, don’t expect to save as much as the extreme couponers you see in America.
Where can I find supermarket vouchers?
Thing is, collecting coupons in the first place is the hardest part. Hunting them down can be troublesome if you don’t know where to look.
There’s no need to worry, though. We’ve put together the best places to hunt out supermarket coupons and start making savings.
Whether you want to be an extreme couponer or not, using coupons here and there will surely reduce your supermarket spend.
Free coupons
£2 off Innocent Super Smoothies
Via Shopmium cashback app, valid at Sainsbury’s and Tesco (in store and online).
Buy a 750ml bottle of Innocent Super Smoothies as usual and keep your receipt. You can claim back £2 of your purchase by uploading a photo of the receipt in the app.
Valid until 24 May 2024.
Up to £1 off Tilda Rice
Via Shopmium cashback, valid at most retailers.
Buy Tilda Microwave Rice (25p), Tilda Boil in the Bag Rice (50p) or Tilda Loose RIce (£1) as usual and keep your receipt. You can claim back up to £1 of your purchase by uploading a photo of the receipt in the app.
Valid until 2 June 2024.
80p off Pedigree Dentastix
Via Shopmium cashback, valid at most retailers.
Buy Pedigree Dentastix as usual and keep your receipt. You can try them for 50p and claim back the rest of your purchase by uploading a photo of the receipt in the app.
Valid until 10 June 2024.
50p off Oxo Stock Cubes
Via Shopmium cashback, valid at Asda, Tesco, Morrisons, Sainsbury’s and Waitrose.
Buy a 6 or 12 back of Oxo Stock Cubes as usual, and keep your receipt. You can claim back 50p of your purchase by uploading a photo of the receipt in the app.
Valid until 31 July 2024.
£1 off Febreeze
Via Shopmium cashback, valid at Homebargains only
Buy selected Febreeze as usual and keep your receipt. Then, upload a photo of the receipt to the app to claim back £1 of your purchase.
Valid until 5 June 2024.
FREE Eat Real Salted Lencil chips
Shop online at Sainsbury’s and add Eat Real Lentil Salted Chips to your basket. Enter the code EATREAL2024 at the checkout to get your freebie.
This is valid for deliveries before 28 May 2024.
Free £1 off Sheba Cat Food
Enter your details and upload a photo of your cat to get a £1 voucher. There are 30,000 to giveaway.
You can also enter to win a cash prize of up to £1,000 as well.
Pampers coupons
Use the Pampers app to get free Pampers nappies.
Each time you buy a pack, scan the code on the inside to collect points. When you reach the right limit, you can get a voucher sent in the post or via email.
£1 off Bodyform Extra Protection Daily Liners
Like and interact with Bodyform on Facebook or Instagram, and a promotional post will appear in your feed after a few hours. Click on the promotional social post and enter your full name, email address and full postal address details.
You’ll be sent 1 x coupon for £1 off Bodyform Extra Protection Daily Liners (Regular, Long or Extra Long).
Lidl supermarket coupons
There are two ways to get money off with Lidl.
Download the Lidl Plus app, and you get access to money off coupons each week. You need to activate the coupons before you reach the checkout.
If a new store opens near you, you’ll receive the Lidl Welcome Card with coupons for money off food.
Farmfoods
If you’re a Farmfoods fan, then you better be getting a discount on each shop.
Rather than having coupons for individual items, you are able to print off and use vouchers to get £2.50 off a £25 spend or £5 off a £50 spend.
Here’s more info on Farmfoods vouchers and their offers.
Co-op
Using the Co-op app, you can access money off coupons to use directly in store.
The free coupons change each week and are for fruit, vegetables, dairy, and bakery products.
Smartphone apps
Do you own a smartphone? Are you using it to save money, play games, or send the occasional text?
There are LOADS of apps out there designed to help you save money!
Shopmium
Download the Shopmium app for free. Use the code KMMMFMAT when you sign up and you’ll get a coupon for a free bag of Dairy Milk Buttons after cashback.
As an added bonus, you’ll get a free box of Celebrations chocolate worth £3 as a birthday treat.
CheckoutSmart
When it comes to saving on food, you can download apps like CheckoutSmart and earn cashback on items you’ve bought.
You can also use this at the same time as using a coupon, so you could be seeing double savings.
Mobile phone providers
Then you have apps like o2 Priority Moments, which give away a fair few freebies. They’re not all supermarket-based, but who’ll turn down a freebie?!
Vodaphone VeryMe also offers freebies on food.
Check out these money making apps to earn you easy cash!
Sainsbury’s money off vouchers
If you shop online with Sainsbury’s, you can get access to ecoupons to save money on your shop.
Here’s more information about Sainsbury’s freebies.
Supermarket magazines
Once you’ve finished your shop, head to the store and pick up their free magazine (or go just for it!).
As well as getting tips on yummy recipes etc, they also often add coupons you can clip out to make a saving.
You can also read online versions of the magazines, but they usually only accept printed copies.
National press
From time to time, the national dailies have supermarket coupons you can take to make a decent saving on your shop.
Lidl often offers £5 off a £40 spend, and Morrisons has previously offered £5 off fruit and veg.
These offers are popular so the papers sell out!
You may not be a fan of the paper, but spending 40p to get £5 off is a decent investment.
Direct from brands
Write to companies and tell them you love their products (don’t complain unless it’s real). You may be sent a voucher. Try to find email addresses so you don’t spend a small fortune on stamps, though!
Also, remember that some brands are owned by the same company (look at all the P&G brands above), so don’t write to the same company too often, as it will come across as spammy.
As well as writing, you can just get quite a few coupons directly from a brand’s website.
Pampers have vouchers for money off nappies most of the time, and John West keep coupons on their site for a while too.
Other brands put out coupons for a shorter amount of time. You’ll need to have a bit of a Google to find them.
In stores
Whether hung off the side of a shelf (keep your eyes peeled as you walk up and down the aisles) or there is someone offering samples (and maybe a coupon), you can find a discount voucher when you least expect it.
They may be for newly launched items rather than food that you’d eat all the time, so it could be a gamble to spend money on something you might not enjoy.
On the pack
Usually printed just inside the box (but it tells you from the outside), there is a money off voucher printed on the inside of some products.
Popular offers in the past included pizzas and tea, so keep a lookout while you’re walking around the store.
Having a baby?
Congratulations! You’re going to get discount coupons!
There are all sorts of freebies, and supermarket coupons headed your way if you’re expecting.
Whether it’s Emma’s Dairy or the Bounty box you receive while in hospital, you’ll get coupons for all sorts of free baby-related products.
Related post: Money-Saving Tips When Having A Baby
Loyalty cardholders
Millions of us up and down the country have a loyalty card (or 10!) in our pockets. If you don’t have one, you could be missing out.
Whether it’s for a supermarket or your favourite High Street clothes shop – reward cardholders are always the first to know about promotions and sales.
In addition to collecting points to redeem and make savings later, they often send vouchers for money off food.
Social media
Search out your favourite brands on social media and like their pages on Facebook, Twitter, and Instagram. If they’ve got a newsletter, then definitely sign up for that as well.
You do this because brands have been known to give special offers to people who are their fans, so you could be missing out.
This is one way we get free perfume and aftershave samples. After interacting with a page on Facebook, a promotional post appears asking if you’d like a sample.
Amazon vouchers
Grocery shopping on Amazon? Yep! That’s right! As well as food, you’re able to get loads of household products and toiletries.
This is where you can see some bigger discounts if you prefer to buy branded.
Discounts and vouchers can be used for food, drinks, pet foods, office supplies, beauty products, babies, and more!
To use the vouchers, you need to select the ones you want to use (they’re all listed here), and then the discount will be automatically applied at the checkout.
For extra savings, sign up for their subscribe and save service to cut costs even more—you’ll save 30% on prices!
Tesco Special Promise Vouchers
So you plan out your shopping, look on My Supermarket first to make sure you know which bargains you’re after and have the perfect coupon to save even more—winning!
But then you get to Tesco and realise that the item on special offer has all sold out – boo!
There’s no need to worry, though.
Tesco has a bit of a secret when it comes to items that are no longer in stock. If you ask their customer services, they will issue you with a Special Promise Voucher.
You will be able to go back to the store (even when the item is not on offer) and get it at a lower price.
Price match
Ocado
If they are not cheaper than Tesco.com, they’ll email you a voucher for the difference plus 1p! So this is solely a Tesco Price Match but that does mean you’ll get Waitrose food for Tesco prices.
Sainsbury’s and Morrisons used to do brand matching but both stopped doing them quite a while back now.
Asda Price Guarantee
The Asda Price Guarantee (APG) was scrapped on 3 October 2018.
Tesco Brand Guarantee
Tesco Brand Guarantee was stopped on 16 July 2018. Instead, they now offer the Aldi Price Guarantee.
- Save 25% off wine with these supermarket wine offers
Look into our guide on whether supermarket price matching can save you money.
Supersavvyme
The Super Savvy Me site was created by Procter and Gamble who own loads of different brands. You are able to choose and print loads of vouchers with various money off from the likes of:
- Always
- Ambi Pure
- Ariel
- Aussie
- Bold
- Fairy
- Febreeze
- Flash
- Head and Shoulders
- Herbal Essences
- Lenor
- Olay
- Pantene
- Swisse
- Tampax
- Venus
- Wella
So, if you buy branded items made by any of them, you should get your vouchers before you head to the supermarket, as you’ll miss out.
You’re able to print out 30 coupons a month, and it will only let you print one out of each kind.
You’ll need to create an account to get access to the vouchers. They email (maybe once a week) with a normal newsletter; however, it does include the odd freebie/sample you can ask to have.
Caring Everyday
Using the coupons from Caring Everyday, you are able to save up to £25 a month on their goods, which all fall under the Johnson and Johnson brands.
Their coupons include Johnsons Baby, Listerine, Aveeno, Calpol, Clean and Clear, Imodium and Benylin.
You’ll need to create an account to access and print the vouchers.
Join our private Facebook community, ‘Reduce Your Supermarket Spend‘ and make even more savings!
Have you found vouchers and supermarket coupons in any other way? Please do let us know and we’ll add them above.
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Elivera says
Thank you
greendollarbills says
There is another really good way to potentially get vouchers – although it may take a bit of effort, can be massively worth it! Complimenting and complaining. The complaint (if you legitimately have one) should be kept polite, clear (what its about) and if needs be, add some humour – it will certainly stick out! If you think something has been done well – let them know too! They may appreciate your comments and reward you with vouchers or freebies – weirder things have happened!
Naomi Willis says
Agree that a complaint could work, but it needs to be real. Although not a complaint, as such, I queried why a bottle of wine had a lot of deposits in the bottom. It did put me off a bit, which I let them know about. They explained it’s normal and sent me some merchandise. Ok, I would have preferred some printable coupons, but was happy either way.
Paul-brick says
thanks buddy